Reduce Brain Aging Through Diet

As many of you who’ve been following this blog know, I’m a huge advocate for clean eating and exercise. The internal and external benefits to a healthy lifestyle are endless, and an article I came across further supports why that’s the case. The following information is from the Knowridge Science Report. Stony Brook University recently…

Rest In Peace, Dr. Afrika

I just received word that one of my favorite Holistic Health scholars, Dr. Llaila Afrika, has transitioned. If you’ve been following this blog, then you know that I’ve referenced his work numerous times. He’s been my go-to to understanding the human body for the past 10 years, and he’ll be greatly missed. If you’re unfamiliar…

How to Self-Check for the Coronavirus

Greetings Folks My line brother sent me some insightful information regarding the coronavirus and I had to share it with you all. The new Coronavirus may not show signs of infection for many days. How can you know if you are infected? By the time you have a fever and/or cough and go to the…

Pretty Healthy

Are you in Miami Gardens, Florida and looking for a place to eat? Well, I recommend Pretty Healthy. Pretty Healthy offers a variety of healthy food options, with salads, wraps, and smoothies being their specialty. Catering and call-ins are also an option for large parties and faster service. Located at 1750 NW 27th Avenue, Suite…

Jamaica Bans Travel Between China due to Coronavirus

Greetings All, I’ve been somewhat annoyed with the continent and their actions regarding the coronavirus. But I saw some great news today and had to share. The following information comes from Loop Jamaica. Jamaica initiated a travel ban to and from China, sending back 19 Chinese nationals, to minimize the spread of the coronavirus. The…

Children of The Sunn Infused Seamoss Gel

  Greetings All, As many of you already know, I’m a huge advocate for healthy eating. Food is medicine and with the right nutrients, our bodies can heal itself from any disease. One product that I’m glad I started adding to my diet is sea moss. Often referred to as Irish moss, sea moss contains…

LIVE Alkaline Water, LLC.

Do you need clean and affordable drinking water? Well, I’d recommend checking out LIVE Alkaline Water, LLC. LIVE Alkaline Water, LLC. is the first African American owned water brand sold in Walmart and other retail outlets across the United States. This 100% alkaline drinking water is free-flowing and percolates on the farm of Founder/CEO Robert…

Lifestyle: The Benefits of Exercise

“I’m too busy to workout.” “I’ll start next week.”¬† “I need to find a trainer first.”   We’ve all heard those lines before, and I’m sure there is a laundry list of others. When it comes to exercising, I don’t subscribe to any of them. They’re just excuses: tools of incompetence that build monuments of…

“Saving The Babies” Feat. Dr. Llaila Afrika

“We’re out of nature, which means we’re out of our culture, which means we’re out of our minds.” – Dr. Llaila Afrika   Greetings All, This past weekend I had the pleasure of seeing Dr. Llaila Afrika¬†live at an event hosted by the Kemetic Science Institute. For those of you who have been following this…

Here’s Why You Should Eat Fruit…

Throughout this blog, I’ve expressed my disdain for Western medicine. Everything from over-the-counter meds to prescription drugs to vaccines has proven to be ineffective when it comes to rectifying illnesses caused by a genetically modified society. Us average citizens are no longer in a position where we can afford to get sick and pay for…

The Sanctuary Juice Bar

Greetings All, Throughout this blog, I’ve discussed how important it is to maintain a proper diet by living a more holistic lifestyle. Health consciousness, particularly within my community, tends to stay on the back-burner. So when I came across a local business that distributes clean food, notably in an area that doesn’t offer many options,…

Coral Oral

Greetings Folks, When it comes to having good hygiene, I think we all can agree that you need the right tools to maintain it. One of the most essential products, in my opinion, is the toothbrush. So I wanted to spotlight a company that sells affordable and durable toothbrushes. Coral Oral Coral Oral’s aim is…