High-Intensity-Interval-Training (HIIT) has been found to burn more fat than aerobic exercises, according to Knowridge. Scientists from Victoria University suggested that people start adding HIIT training to their exercise routine. Examples of those exercises include the following: Mountain Climbers Air Squats Pull Ups Push Ups Jump Lunges Jumping Jacks Burpees Planks Knee Highs Sprints Research…
Tag: Health
Over 50% of Young Adults in the U.S. Suffer from Chronic Disease?
Researchers from the U.S. Centers for Disease Control and Prevention (CDC) found that 54% of young adults between 18 and 34 years old suffer from at least one chronic health issue. According to Knowridge, obesity, depression, high blood pressure, and asthma are just a few health conditions that one in every four young adults deals…
Blood Pressure Tattoos Set to Monitor Levels?
Researchers at The University of Texas of Austin and Texas A&M University have developed an electronic tattoo that monitors blood pressure. Known as the e-tattoo, this marking monitors blood pressure measurements in every situation, including high stressful situations, while sleeping, exercising, and etc. It also provides thousands of measurements, more than any other device. A…
Fructose Can Cause Liver Damage
Fructose, a highly-used additive in the Western diet, may lead to nonalcoholic fatty liver disease (NAFLD). According to Knowridge, researchers found that consuming large amounts of high-fructose corn syrup can cause obesity, diabetes, heart disease, and NAFLD; fatty liver disease can lead to liver damage and inflammation. Nonalcoholic steatohepatitis (NASH), which is linked to NAFLD,…
Elders Should Start Weight Training?
Senior citizens may need to add strength and resistance training to their daily regime, according to Knowridge. A new study from the University of Stirling advised that researchers found resistance training in elderly adults to have significant effects on their functional capacity and strength. Physical activity has been noted to improve functional health but not…
The DentalSlim vs. Obesity
Here in the West, weight loss and the remedies that accompany it is a culture within itself. From diet regimes to overpriced personal training services to social media influencers, losing weight has never been more trendy. But I came across an invention that’s taken this trend to another level: The DentalSlim. The DentalSlim is a…
Have High Blood Pressure? Start Stretching
Hypertension (High Blood Pressure) is almost inevitable in today’s society, so finding natural remedies to combat it is a must. The following information comes from Science Alert. When trying to lower blood pressure, new research suggests that stretching may be more effective than cardiovascular exercises like walking. Stretching reduces stiffness in your arteries, lessens resistance…
The Madagascan Government Ends State of Health Emergency
Madagascar’s COVID-Organics, a tonic used to treat the coronavirus, has been previously highlighted throughout this blog. And the country’s use of this herbal remedy has ended their State of Health Emergency. The following information comes from Africa News. On Sunday, October 18, the Madagascan government announced the end of the State of Health Emergency. After…
GotSeaMoss
Greetings All, In a previous post, I highlighted some of the health benefits that come with eating sea moss. Containing 92 out of the 102 minerals that our body needs, sea moss has magnesium, potassium, iodine, sulfur, calcium, iron, selenium, folates, fiber and copper, phosphorus, zinc, riboflavin, beta carotene, pectin, taurine, bromine, and manganese. Eating…
Bipartisan Bill Will Help the Fitness Industry
It’s no secret that businesses, both small and large, have suffered from the coronavirus pandemic. The fitness industry, in particular, took a huge loss but didn’t get as much coverage. That is until now. The following information comes from Club Industry. The Health & Fitness Recovery Act of 2020 was announced on Thursday, October 1st….
Can Cats Spread The Coronavirus?
Since the virus that causes COVID-19 belongs to a family of viruses that causes diseases in animals, whether or not animals can catch and spread the coronavirus has been brought into question—particularly household pets like cats. The following information comes from The Conversation. A 2019 survey revealed that cats are the most popular pet in…
Reduce Brain Aging Through Diet
As many of you who’ve been following this blog know, I’m a huge advocate for clean eating and exercise. The internal and external benefits to a healthy lifestyle are endless, and an article I came across further supports why that’s the case. The following information is from the Knowridge Science Report. Stony Brook University recently…
HONEST MEDIA 