HIIT Training Burns More Fat

High-Intensity-Interval-Training (HIIT) has been found to burn more fat than aerobic exercises, according to Knowridge. Scientists from Victoria University suggested that people start adding HIIT training to their exercise routine. Examples of those exercises include the following: Mountain Climbers Air Squats Pull Ups Push Ups Jump Lunges Jumping Jacks Burpees Planks Knee Highs Sprints Research…

Ghana’s President Calls for Reparations!

Ghanian President Nana Addo Dankwa Akufo-Addo called for reparations for Africa and the African Diaspora. According to Africa News, President Akufo-Addo stated that reparations were “long overdue” for Africa and the diaspora during the Reparations and Racial Healing Summit. He also highlighted the double standards when compared to other racial and ethnic groups. “Native Americans…

NOPE

Greetings All, I had a chance to see NOPE, and I wanted to share my thoughts. Before we get started, check out the following trailer if you haven’t already. Directed by Jordan Peele, NOPE stars Daniel Kaluuya, Keke Palmer, and Steven Yeun. After the death of their father, two siblings who run their family’s California…