Going Home |GH| Ghana

Greetings Folks, I had a chance to check out an inspiring documentary, entitled Going Home |GH| Ghana, and I wanted to share it with you guys. Produced by Virtuous Lions Productions, documentarian Tahir Asadullah Lee—who shot, edited, and narrated this project—takes his viewers throughout four cities in Ghana: Accra, Akwidda, Takoradi, and Aburi. Here, you…

#Goals

Greetings Everyone, I was walking around my apartment complex last night when I saw a couple, with their toddler, having a picnic out on the lawn area. Seeing this family interact with each other instantly made me think of a line from rapper J. Cole’s song, Love Yourz.  “Always gon’ to be a bigger house somewhere,…

Centered Energy

As a continuation of my previous post, I want to bring light to a significant aspect of Holistic Health: Meditation. According to an article in The Pan-African Alliance, meditation is defined as “the act of contemplation or reflection, and serves two purposes—to gain tranquility, and to gain insight.” Tranquility helps you develop a still and tranquil…