Elders Should Start Weight Training?

Senior citizens may need to add strength and resistance training to their daily regime, according to Knowridge. A new study from the University of Stirling advised that researchers found resistance training in elderly adults to have significant effects on their functional capacity and strength. Physical activity has been noted to improve functional health but not…

The DentalSlim vs. Obesity

Here in the West, weight loss and the remedies that accompany it is a culture within itself. From diet regimes to overpriced personal training services to social media influencers, losing weight has never been more trendy. But I came across an invention that’s taken this trend to another level: The DentalSlim. The DentalSlim is a…

Have High Blood Pressure? Start Stretching

Hypertension (High Blood Pressure) is almost inevitable in today’s society, so finding natural remedies to combat it is a must. The following information comes from Science Alert. When trying to lower blood pressure, new research suggests that stretching may be more effective than cardiovascular exercises like walking. Stretching reduces stiffness in your arteries, lessens resistance…

Bipartisan Bill Will Help the Fitness Industry

It’s no secret that businesses, both small and large, have suffered from the coronavirus pandemic. The fitness industry, in particular, took a huge loss but didn’t get as much coverage. That is until now. The following information comes from Club Industry. The Health & Fitness Recovery Act of 2020 was announced on Thursday, October 1st….

Respect

“The highest level of respect people give you usually comes based on how you treat your woman.” – Duke Ihenacho Until Next Time…

Lifestyle: The Benefits of Exercise

“I’m too busy to workout.” “I’ll start next week.”  “I need to find a trainer first.”   We’ve all heard those lines before, and I’m sure there is a laundry list of others. When it comes to exercising, I don’t subscribe to any of them. They’re just excuses: tools of incompetence that build monuments of…

Body By “O” Tactical

Greetings Folks, With the current climate here in the United States being as hostile as it is, I think it’s safe to say that self-defense training is a must; not only with hand-to-hand combat but with tactical. Many may be apprehensive about using firearms, but I believe that with the right knowledge and guidance anyone…