Rest In Peace, Dr. Afrika

I just received word that one of my favorite Holistic Health scholars, Dr. Llaila Afrika, has transitioned. If you’ve been following this blog, then you know that I’ve referenced his work numerous times. He’s been my go-to to understanding the human body for the past 10 years, and he’ll be greatly missed. If you’re unfamiliar…

Lifestyle: The Benefits of Exercise

“I’m too busy to workout.” “I’ll start next week.”  “I need to find a trainer first.”   We’ve all heard those lines before, and I’m sure there is a laundry list of others. When it comes to exercising, I don’t subscribe to any of them. They’re just excuses: tools of incompetence that build monuments of…

Let The Journey Begin…Veganism

“If you want to change the way you feel, change the way you eat.”   As I’ve mentioned before in a previous post, aiming to live a more Holistic lifestyle is imperative to one’s health. Several scholars—Dr. Llaila Afrika and Dr. Sebi being my favorites—have advised that maintaining a proper diet acts as the basis…